His Birth

“Birth is not only about making babies. It’s about making mothers; strong, competent, capable mothers who trust themselves and believe in their inner strength.”

What does a contraction feel like? I wonder if he will come early? What will my birth story be? These are all questions I asked myself throughout the 38 weeks I was pregnant, and I think it’s probably safe to say I am not alone in that.  

Before we get into the intensity that birth is, I want to take a trip down conception memory lane. I always told Sean that I didn’t want to stress about getting pregnant; mind you as the words escaped my lips, I felt completely naïve. Three months after our kick ass wedding in Puerto Vallarta, and 6 days before leaving for our honeymoon, we figured what the heck we’re married now; lets ya know… take a little risk! 

August 23rd, young wild and free, we boarded the plane to Southeast Asia, where we would spend nearly three weeks in Bali and the place that our lives would unfold in a way we never expected.

After finding out we were having a babe up until the day I gave birth, a lot of prep, research and work happened. I will save that for another day.

Here is where my birth story begins…

April 24: I lost my first bit of mucus plug.
April 26: More mucus plug
May 2: More mucus plug
May 3: A LOT of mucus plug and a little lower back cramping
May 4:


6am Monday morning my body woke me up like an alarm clock. “We’re 10 days early… this can’t be it right?” Indeed it was, and the next 13 hours were going to be a wild ride. 

Although I was pretty sure I was in labor, I wasn’t entirely confident that’s what was going on with my body. I didn’t want to jump the gun by waking Sean up and telling him it was go time; instead I ran a warm bath. This is the last time I would be comfortable until 3 weeks postpartum. As I sat in the bath, I soaked up the sensations I was feeling and thought about the possibility of meeting my baby in the next day or so; excitement and fear ran through me simultaneously. Oddly enough, I had scheduled an in-home massage for 10am that morning. My midwife and doula both encouraged me to keep the appointment to try and use this time to relax into labor and allow the time to pass. At this point, my support team wasn’t sure whether or not labor would last or if we still had a few days/weeks until baby would make his Earthside appearance.

These first few hours of labor were quite weird and confusing; one minute I would be totally fine and the next I was in an uncomfortable (but manageable) kind of pain.  Around 1pm, things really started to kick into high gear. I went from bouncing on my birth ball and holding a conversation to crawling in the shower, forcing out the words “call Amanda” (our doula). Sean had been timing my contractions for the last twoish hours and I was officially 3-1-1 (3 minutes apart, 1 minute long, for 1 hour). Our doula determined it was too late to meet at our house and that we should head to the Birth Center. Sean notified our Midwife, loaded the bags, wrapped my wet, naked body in a robe and headed for SABC. Arriving at the Birth Center around 2:30pm I was greeted with a dimly lit room and a warm bath. From here the story gets blurry for me. 

Before I got in the bath, Midwife Heather did a vaginal exam to see how far dilated and effaced I was. With the level of pain I was experiencing, I was at least 6-7cm right? WRONG, 4cm; God help my mental strength. Surely the bath would make me feel better and give me the break and boost I needed to get in a positive headspace; Wrong again. As much as I wanted the bath to be “my place” it wasn’t. I attempted a few contractions in the bath before I was pleading for the shower. I wasn’t handling my contractions well and everyone in the room knew it. To the shower I went and stayed for quite some time, resisting every single contraction that came on. I was hurting, I was exhausted, I was throwing up, I felt like I was done… If only. 

Midwife Heather knew I was in too much pain for this stage of labor. On the second check she confirmed our baby was sunny side up (anterior position). In addition to there being a ton of pressure on my bag of waters, I was only 5cm dilated which meant I hadn’t made much progress. She proposed breaking my water but wanted me to really take some time to think on it before making any decisions. I knew once my water had been broken, the clock starts ticking and my chances of a potential hospital transfer get put on the table. After a little time, Sean and I decided I needed something to change if I was going to make it any further without medication and additional medical intervention.

Midwife Heather showed me the tiny finger condom with a needle on the top, and my first thought was, “okay, okay that doesn’t look so bad”. Then came pain and warm water everywhere. My memory is foggy on where all I went and what all I did after this. While the pain didn’t subside, I DID make a lot of progress. Baby was dropping down and I entered transition (unknowingly). I kept looking at the clock from the shower asking “How much longer?” “Am I getting close?” No one could give me any answers and at this point I started to give up. I looked at Sean and Midwife Heather and told them over and over for probably an hour that I couldn’t do it any longer. Everything I had learned in my birth classes and research wasn’t panning out. My mind seemed to refuse my efforts of focus and breath; it took me straight to resistance and fear as each contraction began. Heather told me she needed me to do five hard things, five times each. Reluctantly, I agreed and got out of the shower, onto the bed and snuggled the peanut ball to attempt to get our baby in a more ideal position. I got through all of 2 contractions into the first hard thing before I made a very slow mad dash for the shower again. That peanut ball felt like the death of me, but it worked! Baby was in position. At around 5:00pm I asked everyone to leave the room so I could have a minute with Sean. I had never been so scared or felt so defeated when I looked into Sean’s eyes crying and told him, “I really can’t do this babe.” Sean replied, “You can and you will.” He then reminded me of all the reasons I chose an out of hospital, unmedicated birth to begin with. 

Tears run down my face as I write this part of my story because I was so sure I didn’t have it in me, and Sean had not a shadow of a doubt that I did. Every part of my being believes these few minutes with him was what allowed me to finish what I started. 

We called the team back in. I decided to move to the toilet and get to work. Still in pain, we ran into another minor problem… a cervical lip. Thank God for Heather, she worked her magic with arnica oil, got my cervix out of the way and minutes later I was moving to the bed where I would soon have my baby. The funny thing about this part of labor was how I asked Heather if I was going to start pushing soon, she responded, “You’ve already been pushing. Do you want to feel your baby?” I reached down, and just a couple inches away from the outside world, I felt my baby’s head. I pushed for a little over an hour; 12 minutes from crowing to in my arms. It felt like my vagina was on fire and going to split in half, literally. Oddly enough the last hour and half was the least painful part of my labor and I never questioned or wondered if I would be able to have this baby at the Birth Center without medication.

 Finally, at 7:00pm on May 4, 2020, baby Clark was born. 

While I wish that were where my story ended, it doesn’t. I delivered the placenta and began hemorrhaging. Immediately the Midwives were on it, hooking me up to an IV, giving me medication and examining my uterus. All of that just felt like noise as I was holding my messy little boy. We did skin to skin, drained the cord and all felt as it should until Midwife Heather told me there were blood clots stuck in my Uterus and they had to come out. She explicitly warned me this was going to really, really suck.  Sean took our baby to the corner of the room, I held onto my doula’s hand, bit into a towel and experienced the worst pain of my entire life. It was all over. I was stable and stitched up within a few hours and at 1:00am we put our little, six hours old chili pepper in the car and took him home.

The one thing that has stood the test of time is birth is a journey of the unknown. There were so many things I was sure would happen, so many things that happened that I never considered. I thought I’d use all my training, that it would all look so rosy, and that I would breathe in and out one contraction at a time. There were even people that I thought would be there, and weren’t because they couldn’t. I truly understand now that birth isn’t supposed to look or feel a certain way, birth is its own world and we’re really just along for the life changing experience that it is meant to be.

The further away I have gotten from my birth experience the more beautiful it has become. I am so grateful for each and every moment of that day. I feel like everything I wanted out of my birth was honored; that the people in the room were truly in my corner, supporting me, loving me and believing in me even when I couldn’t. I realize now that in those excruciating moments of pain, my body was telling me exactly what it needed; it was truly pain for a purpose. Lastly, I have this newfound confidence in myself that I would never have had otherwise.

While covid-19 played a big role during my pregnancy and birth, and I never want to forget those pieces of my story, I don’t want the constant reminder of those difficult times taking over the beauty of my experience. It’s the one piece that I hope becomes a faint memory.

I realize that not every mother has the desire nor is every mother’s body given the chance to birth vaginally and without medication. I feel a mass amount of gratitude that the stars aligned for my body and my baby.

Birth is such a personal thing, and every story carries its own unique beauty; this is mine.

Give the Best, Not What’s Left

“You can’t pour from an empty cup. Take care of yourself first”

I read once that an empty cup is a stepping-stone to burn out, and from experience, I second that. I am going to openly admit that I have been pouring from an empty cup most of my adult life (believe it or not). I am one that never says no and always goes the extra mile even when I’m worn thin. Putting everyone else’s needs and wants before my own is something I do because nothing makes me more happy than making someone else happy. I have an addiction to fueling happiness. While that may sound like a service to some, it isn’t if I’m not taking care of myself first.

Last year, I began to feel like something was “wrong”, but I couldn’t pin point what it was. Everyday I woke up confused. I felt like I had it all… a tiny beach house, a beautiful city, a healthy life, a great relationship, a good job, amazing friends, etc. yet every night a lie down feeling distracted and unfulfilled. I felt distant from my partner, as if he was giving and loving me less. My emotions were always misplaced – something good would happen and I would feel indifferent. Shit would hit the fan and I would feel like it was the end of the world, and that type of mindset is just not me. I swear one night I screamed out loud in frustration… then text my therapist, Camille. I literally thank God for her because she is the one that introduced me and taught me the importance of filling my own cup. This one-hour session with her, really and truly changed my life. Camille led me to realize this simple truth: self-care is a priority, not a luxury or indulgence.

Now, don’t get me wrong, compassion and care for others is extremely important, but there is a line, and it must be drawn. If you’re not filling your internal tank, who is? Who’s making sure your wants and needs are met? Who’s looking out to make sure your mind, body and soul are fueled, and that you’ve gotten your daily/weekly dose of “you time”? The answer is NO ONE, so it’s up to you. Only ever looking out and doing for others and never for you is not sustainable, and you will soon feel depleted. Once you are worn down and burn out, you may even start giving with expectation or possibly resentment, and that is no way to live.

s i d e // n o t e :
I want you to know you are seen and you are appreciated. Your compassion is something to be admired and you should be proud. Don’t let the fire inside you that burns to help others go, just be kind enough to give some to yourself; you not only deserve it, you [n e e d] it.

All right, now for the challenging part, how? How can you change your self-love, tank filling patterns? Start by digging deep into these questions:
           –  What is your hobby? – If you don’t have one, find one.
           –  What are you passionate about (outside of your career)?
           –  When do you feel most alive?
           –  What gets you most excited?
When Camille asked me these ^ questions, there were crickets. I had never really thought about any of that before. Now that I have, I live in an entirely different universe. I haven’t quite mastered drawing the line and balancing time for others and time for myself, but I am a work in progress, and that is all that matters. I am going to share Camille’s advice on how to implement filling your cup; this was really easy and simple to put into my routine.

  1. Do something small everyday that is for you and only you.
    –  I LOVE tea. Everyday I make sure I brew tea or pick some up during the day.
    –  Music is my free meditation and therapy, so every single day I sit in my car or put earphones in and listen to my top 2 favorite new songs.
  2. Twice a week take a minimum of 30 minutes to do something that makes you happy and gives you peace. There are 10,080 minutes in a week, take 60, it’s there, you just have to make those minutes a priority.
    – I also LOVE wine. Sooooo, I got a wine membership – 2 free glasses of wine a week. This is an easy 30-minute tank filler for me, but not something I can fit in every single week.
    When I go for wine, I take time to blog, listen to music, chat with randos, get in some girl time or decompress in great conversation with Sean.
    – Every week, I fit in an at home yoga session. This practice has relieved so much stress for me, grounded me and given me an incredible amount of peace. Also, its free! 
    – During this process I also picked up a couple hobbies (pictured below).

Everyone is different, so I understand what works for me may not work for everyone, so here are some other simple ways you can fill up your cup.
– Stay fresh in what you love – take some time to research or update yourself in the worlds that get you exited.
– Get outside!!! Go for a walk, a bike ride, go hang out on a bench and just people watch, but get outside; vitamin D and fresh air alone will do wonders!
– Go solo to the grocery store – this is highly fulfilling for mamas <3

Today is a great day to start tuning into your needs and desires. My hope is that you get to a place that you crave filling your cup, and when you’re lacking self-care its something you immediately recognize and provide a little TLC.


Self care means giving the best of you, not what’s left of you. – Katie Reed

Be light, be love, be inspired
SG 

 

 

 

 

 

Embracing Your Personality

“You’ll be too much for some people, those aren’t your people.”

Do you ever find yourself drowning in envy over the quiet mysterious girl who is a tad more introvert than you? The one that you look at and just think, “Damn, she totally has it together.” Welcome to the world of large personalities, aka yours truly. I have always danced to the beat of my own drum without even a pause, but I have always been made to feel bad about it somehow. That somehow because I am so strong in my personality traits that, that is where I am flawed, THAT is an imperfection.

I am going to assume that I am not the only one out there that finds themselves criticizing their personality – loud, quiet, shy, quirky, whatever it may be. Some days every word, night out or interaction with the general population is something you find yourself dwelling on. There are days I look in the mirror and literally say to myself “Shelby, what in the hell?” To this day I have never met a stranger, don’t believe in personal space, and have been blessed with the curse of never shutting up. At 5 years old these statements meant absolutely nothing to me. Over time I started to associate them with negativity, like I was “too much”, a weirdo, the type that’s good in small doses, ya know? I got a lot of judgment through school for being “different”. When it came time to head off to the big leagues (aka college) I chose to go where no one else I knew was going so I could start new. New, as in become totally normal and DEFINITELY not weird. Very quickly I began to realize that my personality wasn’t something I could control and that everyone was weird; maybe not in the same way that I was weird, but their own type. I thought I was in some alternate universe or on an episode of Punked. Like wait…. You’re telling me I’m not the only one? College is where I began to get a grasp on who I really was, but still couldn’t fully allow myself to just be without second guessing and looking for ways to tame the confidence that came natural to me.

Shortly after I graduated college the game changed. I had been watching/listening to Jaime Primak Sullivan’s morning vlog “cawfeetawk” for months. One day it was like we were in the same room and she was speaking directly to me. Her message resonated with me like nothing ever had before. “That thing that makes us “imperfect” is typically what sets us apart from everyone else.” ß That statement changed my mindset forever. Jaime goes on to say that e v e r y o n e has a freak-flag, some are just not brave enough to let it fly.
When you allow the opinions of others into your space and allow their ideas of who you should be conform you, the further away you get from your authentic self, which ultimately gives people permission to steal your happiness.
It is not who you are that holds you back from your greatest self, it’s who you think you are not that does. Altering the way you think about yourself, will give you unlimited opportunity to celebrate you. The people in your life that love and cherish you, cherish the traits you judge yourself for. Anyone, and I mean ANYONE that makes you feel bad about the person you were born to be, the person you that you truly are with the mask off, get rid of them; those people are not your people. Be you, and all the people who are truly your people will come and they will stay.

Loud or quiet, mysterious or an open book, OWN IT! Stop apologizing for your personality; embrace it. And remember “Self confidence is not “They will like me”, it’s “I’ll be fine if they don’t”.